Creatine Monohydrate
Out of context: Reply #17
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- SteveJobs0
@mikotondria3
first off, i highly doubt anyone does it to look like those guys. second, the average workout length is generally an hour, maybe an hour and a half, and most people do a 5 day split, so it's not 'dozens' of hours as you say.everyone's reasons vary. many do it to attract the opposite sex. no matter what culture or social background you come from, almost any woman is attracted to a nice physique, over a skinny, fat or average one. nice is subjective, so a guy with bulging veins may not appeal to every woman, but you get the idea.
working out offers an endorphine rush and it relieves stress. it promotes health, fitness, endurance (another pro for those who enjoy sex), etc. it also provides a feeling of well-being and boosts your confidence.
also, while some may go overboard with diet and supplements, many prefer to just watch their carbs, cals, fats, proteins and enjoy the benefits of weight loss, or perhaps a prolonged life.
it really comes down to your value system and what motivates you i guess.