Creatine Monohydrate
Creatine Monohydrate
Out of context: Reply #14
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- moldero0
In my late 20s I did a lot of creatine, I'm a small guy already (filipino blood) when I was on it I was 5'8" 160 lbs benching 335 lbs, 3 reps with no spot, it works, but it will eat away at your bones (so I heard) also your going to want to watch out for estregen levels trying to catch up to your testosterone levels (or you'll get bitch tits) cryisin works good for this. I'm 36 now.
- a combo of Creatine and high-protein diet, is what weaken your bones.SoulFly