Creatine Monohydrate
Creatine Monohydrate
Out of context: Reply #8
- Started
- Last post
- 32 Responses
- aanderton0
I've been cycling it for almost a year now. It definitely helps with gains. Currently taking protein, Nitric, Creatine and ZMA.
However if you're not going to do correct diet (including drinking a lot of water) then Creatine will have little effect. I'd recommend protein shakes and nitric much more.
www.muscleandstrength.com is another very useful one.
- Btw if you need help with a routine feel free to drop me an email.aanderton