Creatine Monohydrate
Creatine Monohydrate
Out of context: Reply #4
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- drgz0
Creatine doesn't build muscles, its an aid to push yourself to heavier lifting. Muscles become more endurant because creatine makes them store more water and glycogen, so they will temporary swell because of this, but if the rest of your routine and diet is not in order, its a waste