Creatine Monohydrate

Out of context: Reply #2

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• drgz0

  If you do amateur weight lifting, you don't need it
  If you mostly do cardio workout, you def. don't need it
  If you decide to use it anyway, follow the phases and drink a lot of water

  drgz 0Permalink

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  • Lots and lots of water. Bring a gallon jug to the gym, no joke.moldero
  • And you will try to refill it at the fountain, and people will get pissed at you.moldero

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