Creatine Monohydrate
Creatine Monohydrate
Out of context: Reply #1
- Started
- Last post
- 32 Responses
- kult0
No. It's not bad. It's one of the most thoroughly researched supplements in the world.
That said, it's not worth your money. A solid diet/nutrition and strong physical exercise is all you need for huge results. Anyone who 'plateaus' in their training doesn't need creatine, they usually have major gaps in their regiment that need addressing.