Weight Gainerzzz
Weight Gainerzzz
Out of context: Reply #32
- Started
- Last post
- 34 Responses
- ifeltdave0
breakfast smoothies great for pounding down calories:
8 oz skim milk
3/4 cup cooked oatmeal, plain
2 tbsp lowfat vanilla yogurt
1 tsp peanut butter (natural, no hydro. oils)
1 cup frozen berries
1 scoop whey proteinthrow in a blender and mix up. makes two servings, or one HUGE serving. enjoy :)
- Rolled oats are tough on the system, though.Continuity
- oh yeah, how so? just make digestion tough or what?ifeltdave