Weight Gainerzzz
Weight Gainerzzz
Out of context: Reply #29
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- SteveJobs0
find your maintenance calories - it's something like 16-18 multiplied by your weight, iirc. add 500 to that for bulking. buy a scale (if you don't already have one) and a tape measure to monitor your progress over several weeks to determine any calorie adjustments.
those who really obsess over their nutritional numbers will suggest using a specific ratio of macro-nutrients where you calculate your protein, carb, and fat consumption to determine your caloric intake.
and as others have stated, you should be careful about putting too much weight on too fast, especially if you're dirty bulking, otherwise you could put yourself at higher risk for heart-disease.