Weight Gainerzzz
Weight Gainerzzz
Out of context: Reply #28
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- ifeltdave0
eat eat eat. you gotta slam down that food, but just make it super clean. 25g protein at every meal, probably 3000 cal / day is a good estimate.
lay off things like hamburger, eat lean meats and whey shakes for your protein.
since you're so skinny and prob have a ridiculous metabolism, its going to be difficult to gain a ton of mass. the key is consistency. a super strict lifting schedule focusing on circuit training in the first month, isolation training in the second, will prob do you solid.
someone correct me if i'm wrong, but I think most of this is pretty accurate.