Weight Gainerzzz

Out of context: Reply #24

  • Started
  • Last post
  • 34 Responses
  • sigg0

    * Breakfast: 100g oats, 50g raisins, 1scoop whey
    * Snack: 100g mixed nuts or 1 liter milk or tuna sandwich
    * Lunch: 200g pasta, sause, parmesan cheese
    * Snack: 100g mixed nuts or 1 liter milk or tuna sandwich
    * Post workout shake: 1.5scoops whey, 60g oats, milk, banana
    * Dinner: 200g white pasta, bolognese sause, parmesan cheese
    * Pre bed: cottage cheese, berries, flax seed, fish oil

    That should do it.

    sigg 0Permalink
    UpvoteDownvote
    Flag
    • easy on the flax before you sleep yikes!!!74LEO
    • I hate flax so much. >_<Continuity
    Show [[ numHiddenNotes ]] more notesAdd Note
    SaveCancel

View thread