Weight Gainerzzz

Out of context: Reply #14

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  • grafiske0

    Thanks Continuity.

    I am ZERO fat though - not more fat than muscle.

    I do not eat gluten - so all my carbs come from rice and rice pastas. I already eat real healthy...

    Greens, organic dairy, lots of chicken and fish.

    I basically eliminated gluten and lost some weight (mostly in muscle never had fat) and I just want to gain some back. Change my diet up. Try riding less until I am not a scronny lil weasel.

    As I am researching it looks like I am what is considered a "hardgainer"?

    grafiske 0Permalink
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    • Fish is lovely for Omega-3 fatty acids, especially salmon. And it's good for your brain.Continuity
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