Weight Gainerzzz
Weight Gainerzzz
Out of context: Reply #8
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@Kult - yup beef ( a lot of natural protein )
4 -6 meals a day - proteins,veggies and grains
Weight Lift - 4-6 reps any more you will burn
20 pounds in 60 days is very hard to do in a healthy way.unhealthy way
Andro
amino acids
creatine monohydrate