sleep
sleep
Out of context: Reply #10
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Exercise is crucial (4-5 times a week), eating well, melatonin occasionally, drugs occasionally, consistent time to bed/time to rise (I sleep until the sun rises, regardless of what time I go to bed - work back from dawn)
sadly, beer is a killer of good sleep (for me at least), if I have more than 2-3. Vodka is king (no hangovers with Skyy or above, scientifically tested), wine is good too.