Raw Food Diet
Out of context: Reply #37
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Here are my notes from when I tried the pH Miracle Diet, and then a Raw Food. It's a doozy of a list, sorry for the wall of text. May be helpful though to the OP:
• Safe List (Vegetables)
Asparagus
Broccoli
Carrots (*high sugar vegetable)
Celery
Eggplant
Garlic
Squash (zucchini, summer)
Green Beans
Greens of all types (kale, lettuce, spinach, chard)
Onions
Peas
Radishes
Red, Yellow, Green Peppers
Scallions
Sprouted Grains, Beans, Seeds
Water Chestnut
Avocado
Tomato• 20% List
Legumes (chickpeas, lentil, lima beans, navy beans, red beans)
Fish (*1-2 times per month, maximum)
Tofu (*2-3 times per week, maximum)
Artichoke• Fruits
Grapefruit
Lemon
Lime
Watermelon• Raw Nuts/Seeds
(if raw and fresh, cover with water and soak before eating, changing the water daily for a maximum of two days)
Almonds
Pumpkin Seed
Sesame Seed
Sunflower Seed
Walnuts
Macadamia Nuts• Cooking Fluids
"Cold-pressed" oils only
Almond Milk
Sunflower Oil
Ghee
Olive Oil (Extra-virgin)
Distilled Water• Herbs/Spices/Seasoning (always use fresh herbs to avoid mold)
Spice Hunter (brand-name)
Parsley
Chive
Fennel
Udo's Oil• Grains
Spelt
Buckwheat
Brown Rice
Quinoa• What To Drink
Teas: red clover, chaparral, pau d'arco, Essiac (brand-name), raspberry leaf.• Eating Habits
Squeeze fresh grapefruit, lemon or lime juice in 8-oz. of water before bed-time.
Do not take in lemon or lime 30 minutes before eating.
Do not take in lemon or lime 15 minutes after eating.
When eating animal protein (fish) do not drink water .5 hours before eating, and 1 hour after.
When eating a full vegetarian meal, you can drink water along with it.
Mix no more than four foods, and two types of foods at each meal.
Low-sugar, high-water vegetables combine with everything.
Eat starches with vegetables or low-sugar fruits.
Eat animal protein (fish) with vegetables or low-sugar fruits.
Avocado can mix with anything—avocado on spelt bread, avocado and tomato slices with lemon juice on jasmine rice.• What To Avoid
Sugars (white, brown, corn, cane, syrup, maple syrup, honey, molasses, sucrose, fructose, maltose, sorbitol)
Simple Carbs (white flour, white rice, corn, potato)
Fruits (pineapple, banana, honeydew, cherry, mango, apple, orange, strawberry, watermelon)
Salt (particularly in boxed, bottle, bagged, frozen, and canned foods)
Meat & Eggs
Stored Grains (boxed cereal, etc.—essentially just buy fresh bulk grains and ask for its harvest/delivery date)
Yeast (beer, wine, bread, baked goods)
Mushrooms
Fermented/Malted Products (vinegar, mustard, ketchup, soy sauce, mayo, salad dressings, chili sauce, horseradish, miso, tempeh)
Caffeine (coffee, chocolate, tea, soda)
Corn
Peanuts
Microwaved Food
Artificial Sweeteners• Water Schedule
1 liter of water when waking up with pH Drops—add fresh-squeezed lemon or lime juice if preferred.
1.5 liters of water between breakfast and lunch, with 1.5 tsp. of green powder, and 24 pH Drops.
1.5 liters of water between lunch and dinner, with 1.5 tsp. of green powder, and 24 pH Drops.
Water as desired between dinner and bed, with lemon/lime juice and 8 pH Drops.• Cleansing
Start with a 2-day to 7-day cleanse, and then cleanse one day per month (24-hours) for solid food relief.
Drink 4 liters of water per days with pH Drops and fresh-squeezed lemon/lime juice.
May drink as part of or in addition to the water, six to twelves 8-oz. glasses of green drink or fresh, green vegetable juice.
Green vegetable juice recipe: 1/4 tsp. green powder per 8-oz. water, plus 4x pH Drops.
Alternately, take green powder in capsule form with each 8-0z. water.• Cleansing Schedule
7am—1 liter of water with Drops.
7:30am—Colloidal supplements.
8am—Green drink with capsule supplements.
9am - Noon—1.5 liters of water with green drink mix and pH Drops.
12:30—Colloidal supplements.
1pm—Raw soup and green drink with capsule supplements.
2pm - 5pm—1.5 liters of water with green drink mix and pH Drops.
5:30pm—Colloidal supplements.
6pm—Raw soup and green drink with capsule supplements.
7pm - 9pm—Pure water with pH Drops and fresh-squeezed lemon/lime juice.• Favorite Recipes
Zippy Breakfast (pg. 277)
Popeye Soup (pg. 229)
Super Tortillas (pg. 255)
Lentil Salad (pg. 212)
Three-Bean Salad (pg. 214)
Soy Cucumber Dressing (pg. 220)
Spicy Asian Dressing (pg. 221)
Curried Carrot Almond Dressing (pg. 222)
Tahini Dressing/Dip (pg. 222)
Wowie Zowie Dressing (pg. 223)
Sauteed Edamame Vegetable Soup (pg. 228)
Blackened Herbed Fillets (pg. 242)
Tofu Salad Topper (pg. 243)
Tofu Patties (pg. 243)
Curried Squash Dahl (pg. 248)
Tofu Mock Meatballs (pg. 257)
Roasted Pepper Macadamia Sauce (pg. 258)
Cajun-Style Red Beans and Brown Rice (pg. 259)
Autumn Curry Crepes with Curried Vegetable Filling (pgs. 261-264)
Vegetable Stir Fry (pg. 264)
Tortilla Pockets (pg. 267)
Nutty Mock Meatloaf (pg. 270)
Alex's Favorite Pasta (pg. 271)
Pasta w/ Creamy Pesto Sauce (pg. 271)
Green Chili Tofu Pita (pg. 278)
Mexicali Rice (pg. 279)
Wild Yam Soba Noodles w/ Kale and Spicy Pine Nuts (pg. 281)
Shelley Beans (pg. 284)
Refried Beans (pg. 287)
Avocado/Tomato Snack (pg. 289)
Lime Ginger Sauce (pg. 290)
Spring's Pesto (pg. 291)
Italian Tomato Sauce (pg. 293)
Herb Oil (pg. 297)
Guacamole (pg. 299)
Mock Mayo (pg. 294)
Great Olé Guacamole (pg. 302)
Zippy Cilantro Dip (pg. 303)
Green Mayo (pg. 306)
Yummus Hummus (pg. 307)
Veggie Crunch Stix and Crackers (pg. 316-318)
---I can hook you up with any of these recipes if any sound good to you.• Foods To Keep Around:
A large salad (lasts 2-3 days)
Soaked almonds
Hummus/pesto for dipping veggies/tortillas
Lemons/limes
Frozen, frozen ginger root in the freezer• Equipment
Vita-Mix 5200 Mixer—$380
https://secure.vitamix.com/acb/s…Zojirushi Rice Maker—$129
http://www.amazon.com/Zojirushi-…Saladacco Slicer—$40
http://www.discountjuicers.com/s…Empty Mason Jars—$20
For storing pre-made pasta/pesto sauces, hummus, etc.• First Shopping List
Spices: garlic powder, onion flakes, cumin, basil, cilantro, cayenne pepper, turmeric, cinnamon, curry, parsley, Spice Hunter spices (ZIP, international blends).Seeds: sunflower, sesame, pumpkin, flax, raw tahini.
Nuts: almonds, pine nuts, macadamia, hazelnuts and seasonal nuts (pecans, walnuts).
Grains: spelt flour, whole wheat flour, buckwheat, quinoa, brown basmati rice, soba noodles, sprouted wheat tortillas, LaVosch crackers (yeast-free, tofu crackers).
Beans: frozen edamame beans, lentils, black beans, chickpeas, pinto beans, kidney beans, lots of hummus.
Tortillas: have plenty on-hand at all times.
Liquids: Udo's Oil, coconut milk, distilled water.
Other: fresh vegetables, sun-dried tomatoes in olive oil, roasted bell peppers in olive oil, and no-yeast vegetable broth, fresh salsa (no vinegar!), recipes!
- I think there's no valid science behind this. No water .5 hr before eating fish ? Lots of snake oil though, i reckon.mikotondria3
- always stand on left foot while eating tortillas.... works for me!vaxorcist
- fucking lolairey
- Hahaha, if you think any of this is medically recommend, GTFO of this thread completely. This is just what *I* did.********
- Fuckin trollish re-re's.********
- nice.Point5
- I commend your effort but this is fucking hilarious********
- There's really no effort. This was created like two years ago when I tried this bullshit "diet"********
- avoid mushrooms?scarabin