Raw Food Diet
Out of context: Reply #19
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- Point50
I've been on a modified paleo diet for the last 8 moths, and to be honest I think I'll be eating like this for a very long time. I feel great ... it's just common sense: Avoid processed foods for the most part. There are some hardcore paleos out there but I'm not trying to give up my daily oatmeal; that's something I look forward to every day. But I've had no problem dumping pastas and breads at all. I lost 26 pounds in the first two months of changing my diet and I that was without even working out. Bottom line is to just find what fits you. It's not about eating whatever you want with a fuck it attitude, nor is it about making it a total religious experience to the point where you have to shun yourself from society just so you can eat properly ... but it is about paying attention to how your body and brain react to foods and fine tuning from there.