Food Question?
Out of context: Reply #18
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- section_0140
Scarabin, I disagree with some of what you wrote there. While, calculating your calorie intake is a key to managing your weight, every person is different and needs there own equation (there are loads of calculators online).
Also, canned soup, hot pockets, lean cusine is all crap food. If you give 2 shits about your health, make your own meals. Pre-packaged hot pockets, lean cusine, whatever, has so much salt and other preservatives in it, it's insane. Stay away from it.
Also, the missing link here is exercise! People get fat because they don't exercise (and eat like crap). 1200 calories a day might be cool for a 12 year old girl, but not for most people. I do eat well (a lot of veggies, organic meet), but I enjoy a few good beers at night, pizza when I feel like it, etc. But, I'm still in good shape because exercise at least 3 days a week. I'm 29 by the way.
- I stand by this: Exercise is important for a healthy life, but not necessary for weight loss.********
- I stand by this: Exercise is important for a healthy life, but not necessary for weight loss.