QBN+ Challenge 15

Out of context: Reply #26

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my knee is properly fucked, think im throwing in the towel, need to go to physio or something, could get over 3 km yesterday without whincing in pain...
anyone else got knee issues? i dunno if its my shoes or what, i warm up properly before runs, and about 1-2km in i get this sharp excrutiating pain down the outside of my left knee. can hardly walk yesterday and today.
meh.
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- :( ice it...megE
- yeah sure, but while im running?
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- i have no idea :( a brace?megE
- quaterzone maybe
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