Meditation
Meditation
Out of context: Reply #9
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- Ranger0
I have done a bit of yoga and that definitely helps counter sitting hunched over a desk all day. They finish off classes doing some laying down, breathing excercises which zone you out and clears your head for the day.
- yeh, its v similar to mediatation approach, ive done yoga classes and fallen asleep at that part :PHombre_Lobo