Workout plans...
Out of context: Reply #17
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Well here's the thing. I am not looking to drop $700 on weights. The gym I have access to has machine weight systems, dumbells from 5lbs to 120lbs+, a treadmill and a bike. I also have a pool, I own two bikes, and I don't mind running.
I'm looking for an effective routine to maximize what I have at my disposal. The DVD's are cool, cause they're fairly inexpensive and use dumbell free weights as part of the routine, but I don't see myself ever buying entire plate weights and my own bar.
I'm not making an excuse for not trying your system, I'm just being realistic as to what I can afford, and what I want to accomplish.
Which again, is lose about 40-50lbs, build up some muscle, increase my stamina, and have a plan that I can stick to and repeat for years to come.
I am trying to be in shape, not be the HULK ™