Workout plans...

Out of context: Reply #9

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  • kuttyranks0

    I hate cardio so play squash once a week.I also do 3/4 weight sessions split into chest and triceps / legs and abs / shoulder and biceps. I also try to eat 6 times a day, 3 plated meals and 3 healthy snacks, with breakfast being the at least 500 calories or so

    Ideally you should change your workout every 4-8 weeks as well for whatever your aims are.

    Also High Intensity Interval Training is far superior for cardio work, can half the amount of time is more effective

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    • Yep, the DVD "Insanity" I mentioned above is Max Interval Training...fyoucher1
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