Workout plans...
Workout plans...
Out of context: Reply #1
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- satogami0
every morning 10 minutes cardio, 10 minutes of quick reps of push ups, crunches, squats and light use of weights for toning and definition of the muscles. i eat healthy at 3 times a day and don't munch on snacks that often. i try to ride a bicycle or swim laps in a pool if i can to keep my cardio up and moving. a solid core will also greatly strengthen the rest of your body.
- healthy snacks are good for your metabolism though. nuts, fruit, etc.ifeltdave