QBN+ Challenge 10
Out of context: Reply #130
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- mg330
So I fell behind this past month, but I've gotta say, maybe because of trying at all, I've added 10 minutes and about 1 3/4 miles on my runs in the past two weeks!
Previously I would only run a maximum of 30 minutes. Door to door that was about 3 1/4 miles; with better pace I was getting around 3.5 miles. Hit 3.6 as a record.
Now, last week i went running with coworkers after work. Beautiful route along the downtown chicago lakefront, around the aquarium, through Grant Park. We did 37 minutes and got in 4.25 miles. I was super excited!
Then this past Monday, on my own I did 40 minutes / 4.7 miles. More excitement!
This Wednesday we ran again after work and did 43 minutes, 5.25 miles with a pace around 8.30.
I'm ecstatic to have added this time and distance! Definitely keeping up with running every other day and going to the gym ever other day.