QBN Wii Fit Challenge?

Out of context: Reply #22

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• Amicus0

  Elektro - do you know your max heart rate???? no one should be training at more than 85% of that. A beginner, older person or one with a dodgy medical history (eg, high cholesterol, diabetes) should train at 50-60% of their max.

  max heart rate = 205.8 − (0.685 × age)

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  • if you are 20 electro you should be training at least than 164bpm (absolute max training rate)Amicus
  • at less than (sorry)Amicus
  • looks like you are training at about 20bpm too high. Add cut the intensity 5-10% and train for 5 minutes longer... you'll gain muscle stamina.Amicus
  • ... you'll gain muscle staminaAmicus
  • maybe, i'll try thatelektro

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