Transcendental Meditation
Transcendental Meditation
Out of context: Reply #31
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- booya0
It doesn't cost any money, just get some headphones, put on some music, relax. I mean.... relax. That youtube video on the previous page sums it up - for me anyway.
May not work for everyone but the key is not to think about it, wanting it to happen. You cant think yourself into meditation, and you dont even need it every night.
I just use it when I can't sleep, need to relax or I feel stressed.