QBN+ Challenge 8
Out of context: Reply #59
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- VectorMasked0
wow, thanx Leo.
Hope this info helps.1.- About 5'25''/km outdoors (reads as 6'30''/km on the treadmill.)
2.- 4–5 (6 on a good week depending on my job and motivation)
3.- between 70 and 80 miles (120–130 km)
4.- 10.03km at 6'06''/km for a total of 1:01'20'' (only done like 6-7 10km runs so far since I started running about 9 months ago)
5.- Nope. I don't really have a training program or a plan, so I pretty much just do what I can everyday. I try to reach in every run 5km (that's my goal to feel I exercised enough since weight loss is a priority for me), anything more after that is extra mileage. Don't really have the patience to do short runs some days and do crazy long runs on the weekends. I like to stick more or less to an even distance every time. If I def had to choose a day for longer runs I'd go with sunday and not saturday.- I'll work on it and let you know. I was reading one of your previous post and I was wondering, when is this 10K race you are talking about?mattiaBK
- http://www.vancouver…
Race is next weekend. Tempted to join just for the experience.VectorMasked - Regardless of whether I join that race or not, it could be good to have a program coz marathon season is near.VectorMasked
- No problem.mattiaBK