Carpal Tunnel.
Carpal Tunnel.
Out of context: Reply #12
- Started
- Last post
- 25 Responses
- WrappedInBooks0
I had inflammation if the Ulnar nerve (cubital tunnel syndrome) and my doctor gave me an exercise to strengthen the trapezius. Basically the nerve running through the shoulder gets stretched because your traps are weak.
The exercise: Extend your arms out, so your hand is above the shoulder, and then make a circular motion (kind of like a breast stroke, but smaller).
It helped me.