OddBlog
Out of context: Reply #40
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^ My girlfriend is into proper yoga. By proper... I mean she's into the whole discipline and doing it properly, not just 'keep fit' with a bunch of 70 year old divorcees in leotards.
I don't what sort she does to be honest because I'm not into it, but its not Bikhram its one of the more classical forms. She goes to an Ashram in Pondicherry every few years for a month or more and does the whole whipdiddly thing.
It is supposed to be one of the most beneficial disciplines for body mind and spirit though if you really get into doing properly. It blows me away that the actual 'yoga' aspect is not the moves and positions, its the ability to remain in a contemplative state whilst performing them that counts.
Apparently.
I only do pranajama in the mornings, and only then if I wake up by mistake and she makes me join in.