drgss
drgss
Out of context: Reply #34
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- epill0
i notice when i do push-ups that sometimes its my chest over my triceps working the reps, is this because of the direction i have my elbows facing? should push-ups be generally focused on triceps or is both the general direction it should take?
- Well pushups targets chest, yes. Triceps are smaller muscles and must do a lot of work anyway, dont focus on it********
- ok thanks.epill
- Well pushups targets chest, yes. Triceps are smaller muscles and must do a lot of work anyway, dont focus on it