Giving Up Coffee
Out of context: Reply #13
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- mg330
harlequino,
I guess I was just realizing that I never have any energy, I don't get enough sleep, and I'm generally a pretty anxious and slightly stressed person. In reading about people giving up coffee, these were things that they said the experienced with coffee, and they went away somewhat after giving it up.
My problem is that I just never seem to have any natural energy. I'm always dependent on getting up and getting a cup of coffee to get me going. Then later in the day after that's worn off I'm usually exhausted.
My next big thing to do is get a gym membership and start exercising. I know that's supposed to really boost the body's natural energy levels and, who knows, after I find a good balance of that maybe I'll go back to 1 - 2 cups here and there. Maybe the twice a day multivitamin will keep me feeling better in the afternoon with coffee.
- the answer is even more coffeeribit
- I think I just need to exercise and take some iron pills or something in order to feel more energetic.Jaline
- Sounds like a plan, mang.
Getting back into the exercise thing too,harlequino - yes...exercise...Jaline
- Exercise is good.. I've just started with a personal trainer.. She says coffee is good too!ribit
- and dark chocolate (for the anti-oxidants, but mainly just cos its wonderful)ribit