Quit Smoking
Quit Smoking
Out of context: Reply #26
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- era4O40
Funny you should mention that. I'd been wanting to quit for a while and finally got this book:
http://www.amazon.co.uk/Allen-Ca…I quit on the day after thanksgiving (literally, cold turkey) and haven't had one since. It was a lot easier after I read that book. No NRT aids (gum/patches), no withdrawal or anything.
I'd tried on numerous other occasions, but this one worked for me. I recommend the book to anyone serious about quitting.