QBN+ Challenge 6

Out of context: Reply #113

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• Dancer0

  Make sure you warm you knees up and make sure your running technique is good... i.e do slam on your foot, if that makes sense.

  I tend to run on the curbs as much as poss. Helps with Ankle stability

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  • on what curves? can you explain that?Meeklo
  • no Curbs.
    Guess in the US you call them something different. A curb is the grass edge along the side of the road.Dancer

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