QBN+ Challenge 6
QBN+ Challenge 6
Out of context: Reply #112
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- nib1010
Hey VectorM, i would definitely agree with mattiaBK. About a year ago i only ran in the gym on the treadmill and managed to get up to about 13km. After a while the weather got better and i wanted to take the running outside but tried to jump straight in at the same distances. Although I felt physically fit enough to cover the distance, my legs (knees especially) felt it straight away.
I would suggest that you continue the treadmill running whilst gradually introducing the road running and build it up slowly.
Like Meeklo says, only a doctor should tell you but i thought i'd let you know how i went about it.