QBN+ Challenge 6
QBN+ Challenge 6
Out of context: Reply #111
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- mattiaBK0
VectorM, absolutely, there is a big difference between running on a treadmill and on the street, asphalt has no mercy.
Due to my f'ed up schedule lately, I've been running on the treadmill quite often, and the times I go outside, I feel pain pretty much everywhere. The treadmill has all that cushioning that the road, of course, doesn't have.
If you are planning to run on the road more, you should do that more often, only with exercise and consistency you'll adapt your body to the new surface.
You should start easy on the road and see how it feels, the more you do it, the more you'll be able to run without too much pain.
Don't forget to stretch before and after your run, it is crucial for your pain free running.