QBN+ Challenge 6

Out of context: Reply #109

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  Anybody here experience knee pain when switching from a treadmill to the road?
  I ran C4 and 1 weeks of C5 entirely on a treadmill. Then took like a month off, and just yesterday I gave the seawall a try. Everything was fine during my run. Now this morning I woke up with pain on my left knee. Like on the right outer side of the knee. Have been walking a lil ackward all morning.

  Any experience with this kind of switcharoo? I am guessing it is caused by the stronger impact on the ground.

  Any recomendations as to the kind of training some of you do? Like should I try spliting my runs 50/50 so I that my knees get used to both or something?

  :o(

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