insomnia?
insomnia?
Out of context: Reply #27
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i thought i had really bad insomnia for years but then i gave up drinking tea or coffee in the evenings and i get to sleep ok.
stimulants like that, even the tiniest amount can keep you awake. stuff like smoking grass is bad for keeping thoughts wandering and keeping you awake.
try giving up tea/coffee in evenings if you drink it then.
dont lie in bed worrying about not being able to get back to sleep, go through to another room and sit reading a book or magazine (tv or pc will just waken you more). then when you feel tired - go back to bed.
the reason you are doing this is so that your body doesnt associate "lying in bed" with "not being able to get to sleep".
ya dig?