FLV Help!

Out of context: Reply #5

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    You can probably compress it a bit more depending on dimensions, audio quality, video quality, etc.
    If you've got the source video, ie; before it was converted to FLV it'd be better but you can always convert to MOV or AVI and then re-import into Flash (which isn't ideal as it's a bit like saving a jpeg a whole bunch of times on top of itself, but it'll get the job done).

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