QBN+ Challenge 4

Out of context: Reply #318

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• Meeklo0

  I run 3 times a week.
  and stretch after 5 min walk and before running.

  Pain is there for the first 2 weeks (6 runs in my experience) then it goes away.. but then again... I'm no doctor and you should consult one if in doubt.

  Meeklo 0Permalink

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