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Out of context: Reply #19340
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- Jnr_Madison0
ok, I've spent all of tonight listening to bjork and sigur ros and I'm still awake.
fuck you bender/DE.
- but do you want to kill yourself yet?emukid
- when i can't sleep i watch hardcore porn. works every time.emukid
- If I wasn't so lazy, I would give it a go.Jnr_Madison
- what time did you wake up? has it been 16 hours since you've been awake?emukid
- I tend not to keep notes of times I'm awake/asleep. Just fucks me up more.Jnr_Madison
- relaxation exercises work for me sometimes when i get a panic attack late at night.emukid
- while you can skip the breathing in a paper thing, you could try to lay still and take deep breaths. very slow deep breathsemukid
- breaths. then start by focusing on your toes, where you get them tense and stay like that for a few seconds. maybe 10emukid
- and then you relax the toes. then you proceed to the calf muscles and slowly make your way upemukid
- all the while try maintaining the deep breaths. and by the end you make your way to arms and then neck, you should be feeling pretty relaxedemukid
- Ok, thanks, I'll give it a go.Jnr_Madison
- feeling pretty relaxed. oh and keep your eyes closed the entire time. then you imagine slowly going an escalator. a long one.emukid
- long one. maintain the deep breaths as you go down the escalator. once reach the bottom, you'll see the mothership.emukid
- mothership. and that's when you'll know deep in your heart that everything will be alright.emukid
- ha haJnr_Madison