cooking for female

Out of context: Reply #65

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    4 Alaska Salmon fillets (4 to 6 oz. each), fresh, thawed or frozen
    1 Tablespoon olive, canola, peanut or grapeseed oil
    2 Tablespoons of your favorite seafood seasoning
    1/4 cup white wine or chicken broth
    1 Tablespoon butter

    Heat a heavy nonstick skillet over medium-high heat. Brush both sides of salmon with oil. Place salmon in heated skillet and cook, uncovered, about 3 to 4 minutes, until browned. Shake pan occasionally to keep fish from sticking.

    Turn salmon over and sprinkle with seafood seasoning. Cover pan tightly and reduce heat to medium. Cook for 2 minutes; add the wine and butter to pan. Continue to cook, uncovered, an additional 4 to 6 minutes for frozen salmon OR 1 to 2 minutes for fresh/thawed fish. Cook just until fish is opaque throughout and sauce is reduced. Drizzle sauce over salmon when serving.

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