self improvement

Out of context: Reply #25

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• Melanie0

  I'm writing in a journal everyday to keep myself aware of the internal dialogue I have and nip it in the bud if it becomes negative.

  Working on ways to handle stress better.

  Cutting refined sugar and alcohol out of my diet

  Giving my own personal projects as much priority as client's projects.

  Being kinder to myself. Hugging my dog more.

  Melanie 0Permalink

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  • First one is interesting...Jaline
  • It really works wonders! Usually I talk myself into being depressed before I realize what I'm doing. Now I can catch it and deal with it before it's a problem.Melanie
  • woa woa woa sweet child of mine cutting alchohol out is very dangerous.chossy

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