QBN Fitness thread
QBN Fitness thread
Out of context: Reply #16
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- jawks0
Thanks jonatne, that is good advice. I just figured if I have an appointment, it would be harder to skip it... Plus, I like the idea of having everything delivered on a piece of paper and not having to think too much - do this for x amount of minutes, eat this, sleep for x amount of hours etc.
:)