work out routine

Out of context: Reply #43

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• Llyod0

  2 days on
  1 day off (45-50 cardio)
  2 days on
  1 day off (45-50 min cardio)
  1 day off (just rest)

  this sounds pretty good

  Llyod 0Permalink

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  • yes, I like this scheduleJaline
  • Think I've seen this before somewhere. Anyways it sounds great.Peter
  • I just started thisLlyod
  • also I'm doing abs on the off daysLlyod

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