work out routine

Out of context: Reply #27

• Started
• Last post
• 50 Responses

• woodyBatts0

  My workouts grew out of my love for jujitsu, which I started practicing to start losing weight my current regimine :
  M - Run 45 minutes / Upper Body (Push) Lifting / 5 rounds on Heavy bag
  T - Jujitsu / Karate
  W- Run 45 Minutes / Legs & Arms / 5 Rounds Heavy Bag
  Thurs - Jujitsu / Karate
  Friday - Run 45 Minutes / Legs & Arms / 5 Rounds Heavy Bag
  Saturday -Jujitsu / Karate
  Sunday - Rest

  I usually do this for about 3 weeks then take a few days off tpo prevent overtraining. A lot of times the jujitsu can be very slow if it's full of beginners but saturdays are pretty stressful so I make sure I take Sunday off.

  My advice is to find a excercise you love...
  The greatest thing I have gotten from excercise is that I am no longer depressed, I used to feel very "gray" in my head. Good Luck!

  woodyBatts 0Permalink

  UpvoteDownvote

  Flag

  Show [[ numHiddenNotes ]] more notesAdd Note

  SaveCancel

View thread