work out routine

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• spork0

  Day 1: Back/Shoulders + 20 min cardio
  Day 2: Chest/Abs + 20 min cardio
  Day 3: Biceps/Triceps/Legs +10 min cardio

  Rest one day between workouts, eat healthy, don't drink too much before a workout day, etc.

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  • don't drink too much booze i mean, definitely drink a lot of waterspork

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