work out routine
work out routine
Out of context: Reply #24
- Started
- Last post
- 50 Responses
- tgqt0
diet modification: smaller portions / more meals / elimination of garbage calories: soda / alcohol / dessert
Dumbbell routine: 3 exercises per day / 3 days on and one day off / total of 9 exercises
Walk / Run / Bike : 3-5 days per week.