work out routine
work out routine
Out of context: Reply #10
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- Timson0
i do swimming, biking and sometimes do workouts.
swimming and biking gives me endurance while workout provides the strength.
if it's all about the weigthloss i suggest long endurance cardios at a low heartrate (220-your age max). it's then when the body starts burning fat instead of sugar.
but most important, cut back on carbo's.