wake up

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• Soler0

  I also find that a routine helps with groggyness. I never used to eat breakfast- but I forced myself to eat oatmeal and a whole piece of fruit every morning within an hour of waking up. Now if I miss breakfast I'm bummed because it just really helps to get your blood sugar and stomach and brain on track for the day.

  Also, I had a co-worker who started getting tired alot, and then he started feeling sore muscles. Turned out he had a thyroid condition and needed medication.

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  • My family has been bugging me to eat breakfast. I never do, but I have been trying lately. I just hate breakfast foods.Jaline
  • whatever sounds good to you is fine - could be sandwhich, salad, etc. Sometimes I have a pbj for breakfast. The point is to get your metabolism movingSoler
  • Point is to get your metabolism going. Sometimes i have a pbj. Try other foodsSoler

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