do it the pascii way
do it the pascii way
Out of context: Reply #29
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- pascii0
Moth, think the major problems are:
- missing regularity of bedtime
- late dinner
- working lateFor me it helps
- to be calm, close my eyes and let pass the day (some call that meditation...)
- a warm bath
- comics/books
- a walk
- a tea with melissa, lavender, valerian and hops
- warm milk with honey
- take some days off, if possiblei've sent you a mail
There's a good link: http://www.users.cloud9.net/~tho…