Depressed
Depressed
Out of context: Reply #45
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- superbaka0
get sleep but not too much - use an alarm even on weekends to get out of bed when you are still a little tired.
then drink coffee right away and keep a fair amount of caffeine in you, just enough to stay below manic/anxious, but to keep you from crawling into bed. trick is dont stay too sleepy or get too anxious. each one of those brings out the spiral of bad thoughts. drink tons of water and eat fish.