Beta blockers?
Out of context: Reply #20
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- TheBlueOne0
I fucking hate myself for it.
jox
(Oct 5 07, 11:23)Don't do that. That'll get you started on an endless emotional rollercoaster.
Look, something about that situtation scares the bejeesus out of you. The immediate problem is getting past it - fuck the emotions that it stirs up and fuck trying to figure out why you feel that way..get through it. Just consentrate on getting through it. If you start getting that inner emotional dialogue that wants to spin around endlessly, stop it. Come up with a quick mantra you can mentally tell yourself to shut down that process - I used to use the "There's no need.." Don't ask me what it means, but if I got on the plane even now and I start getting that panic attack I just go - "There's no need.." and put the fear in a corner you know? You can't not ackowledge whatever fear it is, but you can box it in and let it be where it is and do your thing...
Not sure if that made sense...